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Before you jump to Harira Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
I am certain you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The very first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to harira soup recipe. To make harira soup you need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Harira Soup:
- You need 1 medium onion (grated)
- Get 2 tomatoes (seedless, peeled and grated)
- Take 1 cup celery (chopped)
- Prepare 1 cup parsley and coriander (chopped)
- Take 200 grams meat (cut into small pieces)
- Take 1 cup chickpeas (soaked overnight)
- Use 1 cup lentils
- Take 1 cup dried fava beans (optional)
- You need 3 tablespoons tomato paste
- Take 3 tablespoons rice or vermicelli pasta
- Prepare 1 cup flour
- Take to taste Salt
- Take 1 teaspoon ground black pepper (according to preference)
- You need 1 tablespoon ginger (grated)
- Take 1 tablespoon turmeric powder
- Take 1 pinch saffron
- Prepare 3 tablespoons ghee or butter, or 3 spoons of olive oil
- Use 3 liters water
Steps to make Harira Soup:
- Soak chickpeas in water overnight. (Keep or remove skin according to preference). - In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes.
- In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes. - Add celery, coriander, parsley, beans, tomatoes, saffron, salt, pepper and dry fava beans (optional). Mix and keep stirring for another 3 mintues
- Add 3 L of water and let it cook until meat and chickpeas are tender enough.
- In a separate bowl, mix flour and water until you get a slightly thick and smooth batter. Leave a side.
- Make sure the meat is cooked through. Add tomato paste to the soup and mix well.
- Gradually add the flour smooth batter to the soup, keep stirring nonstop for 10 minutes. Make sure to mix very well to avoid flour lumps from forming. (Very important step).
- Add rice or vermicelli pasta and let it simmer on low heat for about 10 minutes.
- Serve along with dates and chebakia sweet
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