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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
At this time we are going to explain to you the reason why these minerals and vitamins are crucial to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and bought a whole bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should realize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tortilla Soup:
- Provide 1 Tablespoon Canola Oil
- Use 1 Onion, diced
- Prepare 2 Garlic Cloves, minced
- Prepare 2 Teaspoons Cumin
- You need 2 Teaspoons Oregano
- Prepare 1 Teaspoon Salt
- Use 45 Oz. Cannellini Beans
- Get 20 Oz. Diced Tomatoes w/ Habaneros
- Use 15 Oz. Cream of Corn
- Provide 15 Oz. Whole Kernel Corn
- Take 15 Oz. Black Beans
- Provide 8 Chicken Thighs, shredded (or 2 breasts)
- You need 1/2 Teaspoon Lime Juice
- Prepare 1 Bag Blue Corn Tortilla chips
- Provide 2 Habanero peppers, diced
Instructions to make Chicken Tortilla Soup:
- Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
- Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
- In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
- Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
- Add lime juice, season to taste. Crush some tortilla chips as a topping
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