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Tami's Baked Chicken in a yogurt Sauce
Tami's Baked Chicken in a yogurt Sauce

Before you jump to Tami's Baked Chicken in a yogurt Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you reach the drive through.

Your beverage should be water or juice or milk. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps standard water.

Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to tami's baked chicken in a yogurt sauce recipe. You can cook tami's baked chicken in a yogurt sauce using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Tami's Baked Chicken in a yogurt Sauce:
  1. You need 8-10 pieces bone in chicken
  2. Get 1 1/2-2 cups plain yogurt
  3. Use 2 cloves minced garlic
  4. Get 1 tablespoon minced fresh ginger
  5. You need 1/2 of fresh lemon
  6. Take 1 Maggi Chicken bouillon cube
  7. Use to taste Salt and pepper
Instructions to make Tami's Baked Chicken in a yogurt Sauce:
  1. Preheat oven to 350° remove chicken from yogurt sauce and place on a broiler pan cook chicken 30 minutes then turn and cook additional 30 minutes. Enjoy!!
  2. In a bowl add all ingredients in a bowl (except the chicken) make sure to break up the cube very good, stir until mixed well. Add salt and pepper to taste. Add chicken and coat all pieces well. Refrigerate over night.

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