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Before you jump to Roasted cod with Mediterranean vegetables & roasted new potatoes recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples when you go to the store. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to roasted cod with mediterranean vegetables & roasted new potatoes recipe. To make roasted cod with mediterranean vegetables & roasted new potatoes you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- You need 2 cod loins
- Prepare Half a red pepper
- Take 1 courgette
- Take 1 tin tomatoes
- Get 2 garlic cloves
- Prepare Mixed herbs or zatar
- Provide Salt and pepper
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
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