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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why individuals tell you that you should eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to healthy soup recipe. You can cook healthy soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Soup:
- Provide 2 medium size tomato diced
- Take 1 medium size onion diced
- Get 1 " ginger
- Use 1 garlic cloves
- Get 1 tbsp black pepper
- Take 1/2 tbsp cumin seeds
- Get 1 green cardamom
- Provide to taste Salt
- Get 1 tbsp butter
- Use 1 tbsp fresh cream for garnishing
- You need 1 cup vegetables
- Take pieces ( french beans, carrot and cauliflower. Cut in to small
Instructions to make Healthy Soup:
- Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it.
- Grind it in a blender.
- Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done.
- Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's.
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