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Before you jump to Baked fish pie recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Your heart is an additional thing which really can be helped by consuming apples. With all the things that you will find in apples, including fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you know why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only covered a handful of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to baked fish pie recipe. To cook baked fish pie you need 16 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Baked fish pie:
- Use 3 1/2 cups flour
- Provide 1 egg
- Use 200 gms butter
- Prepare 1/4 cup salt
- Get 1 cup milk
- Prepare 1 tbsp sugar
- Get For the filling
- Prepare 2 cans sardine
- Prepare Diced carrot
- Provide Diced Irish potato
- Prepare Diced onions
- Get Diced pepper
- Take Seasoning
- You need Salt
- Provide Vegetable oil for frying
- Get Dried thyme
Steps to make Baked fish pie:
- Sift your flour and baking powder
- Add in ur butter,sugar, salt and egg
- Mix with ur hand or spatula till it looks like bread crumbs
- Add in your can of evaporated milk and knead well
- Then divide the dough and leave to sit in the fridge for 30mins
- While waiting for the dough. Put a pan on fire
- Add Lil quantity of vegetable oil and leave it to get hot
- Add in diced onions and stir for a minute
- Add in ur diced Irish potatoes and leave to fry till its well cooked
- Add in ur carrots and stir
- Then add in your can sardines and mash
- Add in a Lil salt,thyme and seasoning
- Bring out your dough from the fridge. Roll and cut with ur meat pie cutter or anything circular in the kitchen and add in ur filling then seal the tip with fork if u are not using a meat pie cutter
- Then bake in the already preheated oven for 30mins
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