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Before you jump to Baked Ziti - Tuscan Flavored recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Select a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s as an example, doesn’t offer burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked ziti - tuscan flavored recipe. You can have baked ziti - tuscan flavored using 15 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Baked Ziti - Tuscan Flavored:
- Take 1 eggplant (peeled, sliced 1/2”)
- Prepare 1 zucchini (sliced 1/2”)
- Prepare 4 plum tomatoes (sliced in half – lengthwise)
- Use 1/2 red onion (halved – lengthwise)
- Take Drizzle of olive oil
- You need 1 lb. Italian sausage (mild or hot)
- Use 1 can (5.75 oz) whole, pitted black olives (sliced in half)
- Provide 1 jar roasted red bell peppers (chopped)
- Get Drizzle of balsamic vinegar
- Provide 1 box (16 oz) Pasta - Penne or Ziti
- You need 1 large jar (32oz) or more, tomato sauce
- Prepare Dash red pepper flakes
- Prepare 1/2 cup fresh basil (chopped)
- Prepare 16 oz fresh shredded mozzarella cheese
- You need 3/4 cup fresh flat leaf parsley (chopped)
Steps to make Baked Ziti - Tuscan Flavored:
- Heat grill to medium temperature.
- Place the first four prepared vegetables on a platter for grilling. Drizzle all the vegetables lightly with olive oil. [A bit heavier with the eggplant]
- Place the slices on the grill (oil side down) and reduce the grill temp to low – medium. Brush olive oil on the tops. Grill for 7 minutes, then 5 minutes on the other side. [Keep tomatoes to a lower temp side of the grill]
- Remove the vegetables to a platter, but leave the onion to grill a bit more. Place the sausage(s) on the grill and cook for about 5 minutes per side. Remove the sausage and onion to a plate and let cool.
- On a cutting board, slice the grilled vegetables into bite-sized portions. Place them into a large bowl. Add the black olives and roasted red bell peppers. Drizzle the bowl ingredients with balsamic vinegar.
- On a cutting board, slice the sausage into 1/2” slices. Place these pieces on a plate.
- Prepare pasta according to package instructions for a slightly al dente firmness. Drain the pasta (do not rinse) and drizzle with olive oil while mixing.
- Heat the oven to 350 degrees.
- Take a very large lasagna pan (or deep dish pan) and coat the bottom of the pan with a bit of the tomato sauce. Add the pasta and then the vegetables and spread evenly. Place the sausage pieces on top.
- Spread the rest of the tomato sauce on top and add a dash of red pepper flakes (lightly) to areas of the sauce. Top the sauce with fresh basil and now the cheese. Place the pan in the heated oven.
- Bake covered (aluminum foil) for 25 minutes. Remove foil and bake an additional 15 minutes to brown the cheese. Remove the pan and allow it to cool for 15 minutes. Top with parsley.
- Use a large serving spoon or spatula to serve. Enjoy with toasted garlic bread and northern Italian red wine.
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