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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Choose your drive through based on whether it has better options available. Arby’s for instance, is void of burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to stir fry: beef recipe. You can have stir fry: beef using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stir fry: Beef:
- You need 1/2 lb ground beef, or beef sheets (strips? Thin slices)
- Take 2 cups rice, or a batch of noodles
- Provide 1 large onion, chopped
- Take 1 bell pepper (capsicum), chopped (optional)
- Get 5 cloves garlic, minced
- Get 2 cups frozen mixed vegetables
- Prepare 2 cups frozen broccoli
- Get 2 carrots, peeled and chopped (optional)
- Get 2 beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Take Soy sauce. A lot of soy sauce. To taste
- Use 2 tbsp brown sugar
- Prepare 2 tsp pepper
- Take 2 tsp salt
- Prepare 1 tsp sesame oil
- Prepare 1 tsp mirin (optional, makes it sweeter)
- Use 1 tsp red chili flakes (optional)
- Get A Few Drops of rice vinegar. DROPLETS!
Instructions to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
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