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Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now just about all of the popular fast food places have expanded their menus. Now lots of them provide salads. You could also pick out Chili. You can get baked potatoes. Fruit is usually offered. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This helps you keep the calorie count low and lower your fat intake.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to frozen chicken tray bake recipe. To cook frozen chicken tray bake you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Frozen chicken tray bake:
- Get kosher salt
- Use ground black pepper
- Use Italian seasoning
- Provide hot paprika
- Prepare sage
- Use chicken leg quarters, bone-in and skin-on
- Take Extra virgin olive oil
- Get medium carrots, peeled and cut into 1/4 in. slices
- You need frozen peas
Instructions to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
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