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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Choose a drive through with a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s won’t offer hamburgers. You may consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. You can cook creamy cheesy baked fish over rice using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Cheesy Baked Fish over Rice:
- Use 8 fish fillets (tilapia, catfish, bass, etc)
- Take 3/4 cup crushed garlic & cheese croutons
- Provide 1 cup shredded cheddar cheese
- You need garlic salt
- Prepare italian seasoning
- Provide 3 tbsp butter
- Get 3 tbsp flour
- Prepare 1/4 cup chicken broth
- Use 1 can cream of mushroom soup
- Take 2 cup chicken broth
- Provide 2 cup instant rice
- Take 1 tsp garlic salt
- Get 1 tbsp italian seasoning
Instructions to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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