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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this ingredient in apples, they are able to actually reduce Alzheimer’s symptoms.
And now you know why people tell you that you need to eat an apple every day. In this post we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to buy a number of apples, their in the produce isle. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Provide 3 tbs olive oil
- You need 1 chopped onion
- Take 4 chopped garlic cloves
- You need 1 red chilli chopped
- Take 2 medium carrots peeled and chopped
- You need 1 medium ribs celery chopped
- Take 3-4 baby corn -sliced
- Provide 1 zucchini chopped or sliced
- Take 1 small potato cubed
- Prepare 1 cup tomato puree
- Prepare 1 tbs tomato sauce
- You need 3-4 cups Vegetable stock
- Use 1/2 tsp dried oregano
- Use 1/2 tsp dried thyme
- You need 1/2 tsp chilli flakes
- Provide 1/2 tsp black pepper powder
- Provide 1/2 cup soaked barley or rice or pasta
- Provide 1/2 cup white beans (optional)
- You need as needed Salt
- Take as required Basil leaves
- Use as required Cheese garlic breads
Steps to make Minestrone Soup:
- Take all Vegetables in a dish
- In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well
- Then add all the chopped Vegetables and saute them for 3 to 4 mbts.
- Then add tomato puree and mix well.cook it for 2 minutes
- Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly.
- Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread.
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