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Before you jump to Black bean and chicken fiesta soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Milk, juice as well as water will be the best options for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single serving of soda pop should be eight ounces big. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to black bean and chicken fiesta soup recipe. You can have black bean and chicken fiesta soup using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Black bean and chicken fiesta soup:
- You need main
- Get 3 or 4 large boneless skinless chicken breast sliced in half the long way(if your breast are small you may need more pieces)
- Prepare 2 can chicken broth
- Take 2 can fiesta style corn
- Use 2 can Black beans
- Prepare 1 large can (12 oz) crushed tomatoes
- You need 2 can diced green chile 4oz
- Get 1 large onion, chopped
- Provide 1 small container sour cream
- Provide 1 packages shredded cheese (i used taco blend)
- Get 1 bunch cilantro
- Get 4 tbsp olive oil, extra virgin
- Provide 4 chicken bouillon cubes
- Take spices
- Prepare 2 envelope taco seasoning
- Get 1 to taste: garlic powder, onion powder, paprika, cumin, red pepper flakes, taco seasoning
Steps to make Black bean and chicken fiesta soup:
- In a pot heat 2 tbsp of oil add all chicken let simmer add spices and 1can of broth. Simmer on medium heat covered with lid.
- In a stock pot add 2 tbsp oil and chopped onion cook until tender
- Open all cans add to stock pot. Add taco seasoning packs and stir simmer on low to medium heat.
- Cube your chicken breast add to stock pot. Be careful you may need to let chicken cool first.
- Pour broth from chicken into stock pot stir add more spices if needed. Add second can of broth and bouillon cubes if needed. Taste your soup to see what's missing.
- Simmer on low for 1 hour stirring frequently.
- Serve hot and enjoy! Great in the winter months.
- I topped my soup with fresh cilantro, cheese, & sour cream delicious! I also made some cheese quesadillas to make this more a meal yum!
- Other toppings suggestions: avocado, jalapenos, green onions, or black olives.
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