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Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan
Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan

Before you jump to Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now many of the fast food menus have been widened quite a bit. There are lots of salads out there now. You might get chili. Baked potatoes can even be bought. Fruit is normally available. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.

Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to vickys dairy-free cream of tomato soup, gf df ef sf nf vegan recipe. You can cook vickys dairy-free cream of tomato soup, gf df ef sf nf vegan using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Provide 1 tbsp olive oil
  2. Use 1 small onion, chopped
  3. Take 1 medium carrot, chopped
  4. You need 1 stick celery, chopped
  5. Take 1 clove garlic, chopped
  6. Take 800 grams fresh tomatoes, chopped
  7. Get 2 large potato, diced
  8. Take 450 ml vegetable or chicken stock
  9. Provide 1 tbsp fresh parsley, finely chopped (or 1 tsp dried)
  10. Take 1 tsp (or to taste) granulated sugar
  11. You need 1 tsp (or to taste) low sodium salt
  12. Get 1/4 tsp freshly ground black pepper
  13. Use tomato paste / puree
  14. You need oregano and basil
  15. Take 60 mls full fat coconut milk (optional)
Instructions to make Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes
  2. Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover
  3. Let simmer for 20 minutes or until the vegetables are well cooked and soft
  4. Puree the soup until smooth, or ladle into a blender and blend smooth
  5. Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste
  6. If you like it a little bit creamier, stir through the 60mls of coconut cream, or oat or soy cream if your diet allows
  7. Nice served with a cheese topped roll or toasted sandwich, I like to use Veganic brand vegan cheese which is made from coconut milk
  8. Just for interest sake, these were my Dads black tomatoes

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