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Before you jump to Beef and bean burrito recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to beef and bean burrito recipe. You can have beef and bean burrito using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef and bean burrito:
- Get 4 burrito wraps
- You need 1 can black beans
- Take 1 can diced tomatoes
- Prepare 1 lb ground beef
- Prepare 1 1/4 cup shredded cheese
- You need 1/2 cup Ranch dressing
- Provide 1/2 cup sour cream
- Use 1/4 box Velveeta cheese
- Use chopped parsley
- Get salt and pepper
Instructions to make Beef and bean burrito:
- Brown the ground beef add salt and pepper and parsley (to taste) then drain it
- While meat is draining add half can of black beans, half can of diced tomatoes and velveeta cheese and mix in pan until cheese melts a little
- Add meat to velveeta cheese mixture stir together for a 3 mins then let cool off
- Get a bowl put the ranch, sour cream, shreeded cheese and the rest of beans, tomatoes and mix together
- Take the wraps, warm them up for a couple of seconds (i.e microwave, oven or skillet)
- Spread a decent amount of meat mixture on wrap then add a little cheese on top and wrap it up… repeat the steps until all wraps are filled and placed them in a casserole dish
- Once wraps are filled, take your ranch mixture and pour over the wraps (covering all wraps) top with more cheese and sprinkle of parsley
- Bake in oven at 350°F for 15mins or until cheese starts to bubble…..Done
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