Hey everyone, welcome to my recipe site, looking for the perfect Pasty (pasties) recipe? look no further! We provide you only the perfect Pasty (pasties) recipe here. We also have wide variety of recipes to try.
Before you jump to Pasty (pasties) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very good information. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and water are the best options for beverages. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. A single portion of soda is commonly thought to be eight ounces. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pasty (pasties) recipe. To cook pasty (pasties) you only need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Pasty (pasties):
- You need pastry
- You need 3 3/4 cup flour, divided
- You need 1 tsp salt
- Use 1 cup room temperature butter
- Get 3/4 cup ice water
- You need 1 egg
- Use 1 tbsp water
- Take filling
- Take 1 lb ground pork
- You need 1 lb ground beef
- Get 2 cup diced potatoes (1/4 " cubes)
- Take 1 small onion, diced
- Provide 3/4 tsp salt
- You need 3/4 tsp pepper
Instructions to make Pasty (pasties):
- Preheat oven to 400. Spray cookie sheet with non stick cooking spray.
- Combine 3 1/4 flour and salt in food processor. Pulse a few times to combine. Add butter and pulse until coarse crumbs form. Add 3/4 c. water in slow and steady stream and process until dough forms. Chill 20 minutes.
- Or - combine 3 1/4 c. flour and salt in bowl. Cut in butter, then add 3/4 c. ice water until dough forms. Chill 20 minutes.
- Meanwhile, combine filling ingredients. Divide into 6 portions.
- Divide dough into 6 portions. Using remaining 1/2 c. flour, roll each dough portion into a 9" circle.
- Place one portion of filling in half the dough circle. Fold dough over and crimp with fork. Place on cookie sheet.
- Repeat with remaining dough and filling.
- Whisk together egg and 1 tbsp. water. Brush over pasties and cut slits for venting.
- Bake 1 hour. Serve with ketchup, if desired.
If you find this Pasty (pasties) recipe helpful please share it to your good friends or family, thank you and good luck.
