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Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Choose a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sweet potato fish pie recipe. To make sweet potato fish pie you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Fish Pie:
- Get 1 Onion finely chopped
- Take Haddock fillets
- Get Mackerel
- Get Cod
- You need Salmon
- Get Prawns
- Prepare 1 kg Sweet potato
- Provide 600 ml Milk & extra for mash
- Use 125 grams Salted butter
- Get 50 grams Flour
- Use 1 Roughly chopped parsley
- You need 1 pinch Nutmeg
- Use Cheddar cheese
Steps to make Sweet Potato Fish Pie:
- Chop and peel potatoes same length and boil
- Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
- Add the fish to a baking dish and evenly scatter over the prawns.
- In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
- Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)
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