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Before you jump to Sausage Pasta Bake - Gluten, Wheat & Dairy free recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or milk as a drink. When you consume a big soft drink you are introducing a lot of empty calories to your day. Usually an individual serving of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often at least 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to sausage pasta bake - gluten, wheat & dairy free recipe. To cook sausage pasta bake - gluten, wheat & dairy free you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sausage Pasta Bake - Gluten, Wheat & Dairy free:
- Get 400 g Gluten free Pasta
- You need 6 Gluten free sausage or 12 chipolatas
- You need Mushrooms
- Take Courgette
- Get Onion
- Provide Peppers
- Take Jar bolognaise sauce
Steps to make Sausage Pasta Bake - Gluten, Wheat & Dairy free:
- Note: Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients
- Cook the sausages - once cooked chop into pieces
- Chop the vegatables into desired size and fry on a low heat for 5-10 minutes.
- Add the sausage pieces, vegatables and dry pasta to a bowl
- Add the jar of sauce to the bowl and then approximately 3/4 of the jar of water and mix all together
- Transfer to a cooking dish and add to oven
- After 20 minutes check and stir then continue cooking for remaining time.
- Serve as desired. We serve with gluten free garlic bread
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