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Sig's Beetroot, Cumin and Salmon Soup
Sig's Beetroot, Cumin and Salmon Soup

Before you jump to Sig's Beetroot, Cumin and Salmon Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Milk, juice and also water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually a single portion of soft drinks is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.

Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sig's beetroot, cumin and salmon soup recipe. You can cook sig's beetroot, cumin and salmon soup using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sig's Beetroot, Cumin and Salmon Soup:
  1. Get 1 medium red onion
  2. You need 1 potato 200-215 g not the ones that boil to a mash
  3. Prepare 2 fresh beetroot about 400 g
  4. Prepare 2 tbsp butter or margerine
  5. Prepare 1/2 tsp cumin seeds or more if liked
  6. You need 1 ltr instant vegetable stock
  7. Use 1 glass red sweet wine
  8. Use 4 small, thick cut pieces of cooked peppered salmon
  9. Prepare 1 small tub of creme fraiche
  10. Use Sorry that I dont have more photos, made this a long time ago
Steps to make Sig's Beetroot, Cumin and Salmon Soup:
  1. First boil your peeled potatoes in the stock together with the peeled beetroot. (do wear gloves when peeling beetroot and protect your clothing. ( At this point you may use fresh bought peeled beetroot that has not been pickled.))
  2. Slightly popp the cumin seeds in the melted butter add about 3/4 to the stock with the potatoes and beetroot. Keep the rest of the seed for garnish.
  3. When both the potatoes and beetroot are cooked, break down in food processor until very smooth in the stock.
  4. Add the wine and keep at a gentle heat or let cool, as this soup is also amazing eaten cold.
  5. Separate each of the cooked peppered salmon (hot or cold) into thirds. Serve in bowls garnished with a good dollop of creme fraiche. Garnish with bits of green herbs. Sprinkle with the rest of cumin.
  6. You may use steamed celeriac instead of the salmon.

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