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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how one can find healthy food at the drive through.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s by way of example, doesn’t serve burgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and other terribly bad items.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To cook oven fried fish and grits you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Oven Fried Fish and Grits:
- Provide 1 Cod Filet
- Get 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Get A few grape or cherry tomatoes
- Get 1 egg
- Take 1/4 cup milk
- Prepare 1/2 cup panko bread crumbs
- Use 1 Tbsp Flour (you can omit this if you like)
- Get olive oil
- Provide nonstick cooking spray
- Get Cajun seasoning
- Get 1 Tbsp heavy cream
- Take 2 Tbsp butter
- You need To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
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