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Before you jump to Breakfast Enchiladas recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how to eat healthfully when you reach the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food choices have been widened considerably. Now you may get a variety of salads. You could get chili. Baked potatoes may also be bought. You could get fruit. There are a lot of options that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to breakfast enchiladas recipe. You can cook breakfast enchiladas using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast Enchiladas:
- Use 1 ☆ENCHILADA FILLING☆
- Use 2 lb hot ground pork sausage (1 1/2 lbs. for filling, 1/2 lb. used as topping; set aside)
- Get 2 tbsp butter or margarine
- Provide 6 green onions, thinly sliced (4 chopped additionally for topping; put aside)
- Prepare 2 tbsp chopped fresh cilantro (1 tablespoon additionally for topping; put aside)
- You need 14 large eggs, beaten
- Provide 1/2 tsp salt
- Provide 1/2 tsp black pepper
- You need 8 (8-inch) flour tortillas
- Use 1 ☆CHEESE SAUCE☆
- Take 1/3 cup butter
- You need 1/3 cup all-purpose flour
- Get 3 cup milk
- Prepare 2 cup shredded cheddar cheese
- Use 1 (4.5-oz.) can chopped green chiles, undrained
- Get 1/2 tsp salt
- You need 1 ☆TOPPINGS☆
- Get 1 cup pepper jack cheese
- You need 1/2 pd crumbled cooked sausage, 1 package halved grape tomatoes, 4 sliced green onions, 1 tablespoon chopped fresh cilantro (top enchiladas after baked)
Instructions to make Breakfast Enchiladas:
- Preheat oven to 350°. Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles are cooked through. Remove from pan; drain well. Set aside.
- PREPARE☆CHEESE SAUCE☆
- Melt butter in a heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat, and whisk in remaining ingredients. Set aside.
- ☆ENCHILADA FILLING☆
- Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and saute 1 minute. Add eggs, salt, pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly. Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.
- Spoon about 1/2 cup egg mixture along the bottom of each tortilla; roll up tightly. Place, seam side down, in a lightly greased 13-× 9-inch baking dish. Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with pepper Jack cheese.
- Bake at 350° for 25-30 minutes or until sauce is bubbly. When enchiladas are done; sprinkle down the center in this order; 1/2 pd crumbled sausage, halved grape tomatoes, green onions and fresh cilantro.
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