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Before you jump to Beef & Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food menus have been widened a great deal. There are plenty of salads out there these days. You may also select Chili. You can get baked potatoes. You can get fruit. There are lots of wholesome options that do not include putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef & spinach rice bowl recipe. You can cook beef & spinach rice bowl using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Beef & Spinach Rice Bowl:
- You need 200 g Beef *thinly sliced
- Use Salt & Pepper
- Provide 2 tablespoons Potato Starch Flour
- Provide 1 tablespoon Oil
- Use 2-3 Spring Onions *diagonally sliced
- Take 1 clove Garlic *finely chopped
- Use 2-3 handfuls Baby Spinach
- You need 2 servings Freshly Cooked Rice
- Take Toasted Sesame Seeds
- Take <Sauce>
- You need 1/4 cup Chicken Stock *OR 1/4 cup Water & 1/4 teaspoon Asian Chicken Bouillon Powder
- Use 2 tablespoons Soy Sauce
- Use 1/2 tablespoon Sugar
- Take 2 tablespoons Mirin
Instructions to make Beef & Spinach Rice Bowl:
- Combine all the sauce ingredients in a small bowl.
- Lightly season thinly sliced Beef with Salt and Pepper. Sprinkle with Potato Starch and coat well.
- Heat Oil in a frying pan, cook Spring Onion and Garlic, then add Beef slices. When Beef changed colour, add the sauce and bring to the boil. Add Baby Spinach and stir for a minutes.
- Place warm Cooked Rice in a serving bowl, cover with the Beef & Spinach mixture, sprinkle with Toasted Sesame Seeds, and enjoy.
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