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Before you jump to Baked fish cakes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now lots of them provide salads. You may also pick out Chili. Baked potatoes can even be purchased. You can get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you do this you may keep your fat content and also calorie counts low.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to baked fish cakes recipe. To make baked fish cakes you only need 12 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Baked fish cakes:
- Prepare 400 Grams Tuna Canned
- Use 1 onion Big
- Provide 2 Green chilli
- Provide 2 Potatoes
- Get 1 1/2 Teaspoons Garam Masala
- Use 1/2 Teaspoon Turmeric powder
- Provide 1 Teaspoon Chopped Ginger
- Get 1/2 Cup Bread Crumbs
- Get 1 egg
- Prepare Curry leaves
- Get 1 Tablespoon Oil
- Use Salt
Instructions to make Baked fish cakes:
- Boil and mash the potatoes and keep it aside
- In a pan pour the oil and then add the chopped onions,chopped ginger,chopped green chili and curry leaves
- Once the onions become soft and turns golden brown add turmeric powder, garam masala and salt. Mix well and cook for around 4 minutes
- To this mixture add the canned tuna and cook for another 3-4 minutes
- Now add the mashed potatoes and mix well
- Turn of the gas and allow the mixture to cool
- Once the mixture is cool add the bread crumbs and combine well
- Make small balls out of the mixture and form a shape..say oval or round
- Pre heat the oven at 180 degrees
- Lightly grease a baking tray with some oil (I Used the non-stick oil spray)
- Now beat one egg in a bowl
- Take each of the fish cake and dip it in egg and place in the baking tray.
- Bake for around 20 minutes
- Serve with tomato ketchup
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