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Mofongo con Sopa de Mariscos
Mofongo con Sopa de Mariscos

Before you jump to Mofongo con Sopa de Mariscos recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.

Focus on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. There are plenty of salads around today. You can get chili. You may buy a baked potato. You could get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.

Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. You can have mofongo con sopa de mariscos using 21 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Mofongo con Sopa de Mariscos:
  1. Get soup
  2. You need 1 lb shrimp
  3. Use 1 lb crab meat
  4. You need 1 lb lobster meat
  5. Use 1 lb scallions
  6. Take 3 small pottatoes
  7. Provide 1 pints chicken broth
  8. Provide 1 pints watter
  9. Provide 4 tbsp sofrito Goya
  10. Get 1 tsp salt
  11. Prepare 1 tbsp minced onnion
  12. Get 1 tbsp minced garlic
  13. Prepare 1 tsp crushed pepper
  14. Take 1/2 cup tomato paste
  15. Take 1 tbsp corn starch
  16. Provide mofongo
  17. You need 7 large green planters
  18. Use 4 tbsp bacon bits
  19. Prepare 2 tbsp minced garlic
  20. Get 1/4 cup olive oil
  21. Use 1 gallon canola oil
Instructions to make Mofongo con Sopa de Mariscos:
  1. cook soup
  2. dice potatoes in small cubes
  3. add all ingredients (except corn starch)in a large pot
  4. bring to a boil
  5. add corn starch to thicken broth
  6. cook mofongo
  7. peel and cut plantains in 1 inch pieces
  8. deep fry plantains till golden brown
  9. mash plantains while adding olive oil to keep moist
  10. add bacon bits and minced garlic
  11. form mashed plantains in small balls
  12. serve meal!!!!
  13. place plantain balls inside bowl and cover with soup

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