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Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF
Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

Before you jump to Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.

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We hope you got benefit from reading it, now let’s go back to vickys broccoli, mushroom & rice casserole, gf df ef sf nf recipe. To make vickys broccoli, mushroom & rice casserole, gf df ef sf nf you need 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. You need 600 grams frozen broccoli florets
  2. Take 130 grams onion, chopped
  3. You need 140 grams canned sweetcorn, drained
  4. Get 250 grams pre-cooked basmati rice
  5. You need 250 grams grated cheese, I use Violife free-from vegan brand
  6. Take salt
  7. Get black pepper
  8. Get Free-From Cream of Mushroom Soup
  9. Get 150 grams chopped white mushrooms
  10. Get 6 tbsp olive oil
  11. Provide 6 tbsp sweet rice flour
  12. You need 400 ml good vegetable or chicken stock
  13. Get 120 ml coconut milk
  14. Provide 1/2 tsp onion powder
  15. You need 1/2 tsp dried thyme
  16. Use 1/2 tsp dried basil
  17. You need to taste black pepper
Instructions to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish
  2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain
  3. Meanwhile make the soup
  4. Saute the mushrooms in 2 tablespoons of the oil then set aside
  5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute
  6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken
  7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup
  8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish
  9. Top with reserved cheese and bake for 30 minutes

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