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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to beef and barley vegtable soup recipe. You can cook beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef and Barley Vegtable Soup:
- Use 1 pound Beef Bottom Round Steak (Thin)
- Provide 3 Tablespoons Flour
- Take 4 teaspoons Course Salt
- Use 2 teaspoons Black Pepper
- Prepare 2 Tablespoons Oil (olive or avocado)
- Get 1 Tablespoon Garlic (minced)
- Prepare 1 Yellow Onion (chopped)
- Take 2 Stalks Celery (minced)
- Provide 4 Carrots (chopped)
- Use 1 cup Red Wine
- Get 2 Tablespoons Soy Sauce
- Prepare 6 cups Beef Broth
- Provide 4 New Potatoes (diced)
- Use 1 can Diced Tomatoes
- Use 1 can Green beans
- You need 1/2 teaspoon Cumin (ground)
- Get 1/2 teaspoon Oregano (leaves)
- Prepare 3 teaspoons Season Salt
- You need 1 cup Quick Barley
- Get 1 package Brown Gravy
- Get 2 Green Onions
Steps to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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