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Before you jump to Cod pané recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.
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Cornell University had a study on the impact apples have on the brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.
I hope I have revealed some good information that explained why apples are so good for you. Something you should recognize is that we only covered a portion of the benefits of eating apples. It is possible to discover many more benefits for your health when it comes to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to cod pané recipe. You can cook cod pané using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Cod pané:
- Get 3 filets of boneless cod
- Prepare 6 tablespoons white flour
- Provide 1 tablespoon backing powder
- Provide 1/2 lemon zest
- Use 4 garlic cloves
- Get 1 egg
- Take 1 pinch salt
- Provide 1 pinch black pepper
- Use 1 tablespoon bread crumbs
- Use 1/2 liter sunflower oil
Steps to make Cod pané:
- Cut the fish in squares and dry it with a paper towel.
- Mix well the flour, baking powder, crushed garlic cloves, egg, bread crumbs, lemon zest, salt and pepper and add the fish to it.
- Heat well the oil in a large pan and fry, lowering the fire, for 4-5 minutes on each side, until golden brown and crispy.
- Place them on a kitchen towel to drain the excess of oil.
- Serve them with mayo and assorted vegetables aside.
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