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Before you jump to Vickys Jerk Beef Stew GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Choose your drive through depending on whether it has healthier options available. For instance, Arby’s doesn’t offer hamburgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vickys jerk beef stew gf df ef sf nf recipe. You can have vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vickys Jerk Beef Stew GF DF EF SF NF:
- Provide 1 tbsp oil
- Take 1 tbsp cornflour / cornstarch
- Use 750 grams diced stewing beef
- Provide 400 ml beef stock
- You need 400 grams can of chopped tomatoes
- Get 2 red bell peppers, diced
- Take 2 yellow peppers, diced
- Prepare 1 onion, chopped
- Provide 200 grams baby button mushrooms, quartered
- Get 200 grams green beans cut into 2" pieces
- Prepare 2 tbsp Jerk seasoning (or to taste)
- Use 1 tbsp garlic puree
- Use to taste salt & ground black pepper
Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:
- Preheat the oven to gas 3 / 160C / 325F
- Heat the oil in a frying pan and lightly brown the diced beef
- Drain the beef then transfer to a large casserole dish
- Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
- Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
- Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured
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