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Before you jump to Taiwanese Braised Beef Noodle Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food menus have been widened a great deal. There are many salads around today. You could also pick out Chili. You can get baked potatoes. Fruit is generally available. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. You’ll maintain your calorie and fatty food count lower and escape commitment.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to taiwanese braised beef noodle soup recipe. To make taiwanese braised beef noodle soup you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Taiwanese Braised Beef Noodle Soup:
- Provide 2.5 kg boneless beef finger ribs
- You need 1 medium onion
- Prepare 1 red chili
- Provide 5 cloves garlic
- Provide 8 slices peeled ginger
- Use 2 stalks green onion
- Prepare 1 medium tomato
- Take 1 bag seasoning for stewing 滷包 (star anise, clove, cinnamon, and nutmeg)
- Take 2 tbsp spicy chilli bean paste
- You need 1 spoon soy sauce
- You need 1 spoon rice wine
- Prepare Some pepper powder for seasoning
- Take Some cooking oil (vegetable oil or canola oil works fine)
- Provide Noodles to serve
Steps to make Taiwanese Braised Beef Noodle Soup:
- Cut the beef into cubes of about 5 cm. I have also used different types of beef to make the beef noodles as finger ribs are not always available. I have used stewing beef (too lean and falls apart) and also beef flank (too fatty) before.
- Slice the onions, chop the chilli and green onions into smaller segments, slice the garlic and ginger, and chop the tomato.
- Heat up some water to blanch the cubes of beef.
- Boil just enough water to cover the beef in another pot with half of the green onion and ginger, and bag of seasoning. After boiling, place the cubes of beef into the pot and add the rice wine. Boil for about 3 minutes, take the beef out and set aside. Keep the remaining liquid and its contents.
- Warm up some oil in a wok and stir fry the onions, chilli, garlic, tomatoes, and the rest of the green onions and ginger. Then add the spicy chilli bean paste and the blanched beef from the previous step. Mix well.
- Add the remaining liquid and its contents from step 4 to the wok followed by soy sauce and pepper powder, boil, and simmer with lid on low heat for 2.5 hours. You can also use a pressure cooker to shorten the cooking time.
- Serve with cooked noodles.
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