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Before you jump to Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places making the effort to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have amplified their products. Now you can find a variety of salads. You can get chili. You may purchase a baked potato. Fruit is usually obtainable. There are a lot of options that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This helps you keep your calorie count low and lower your fat intake.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted cornish hens, green beans, & roasted fingerling potatoes recipe. You can cook roasted cornish hens, green beans, & roasted fingerling potatoes using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
- Prepare 1 CORNISH HENS
- You need 1 lemon, 6 sprigs Rosemary, 2 cloves garlic, olive oil, salt, pepper
- Take 1 GREEN BEANS
- Get 2 lb whole green beans, 1 small bag shredded carrots, 1/4 cup olive oil, lemon/pepper seasoning to taste
- Prepare 1 FINGERLING POTATOES
- Use 3 lb fingerling potatoes, 1/2 cup olive oil, 1 stick butter, 1/4 tsp. salt, 1/4 tsp. pepper, 10 tbsp. Parmesan cheese
Steps to make Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
- CORNISH HENS - Squeeze 2 lemon wedges & insert wedges in each hen along with 1 sprig Rosemary and a clove of garlice sliced up. Dice up remaining 4 sprigs of Rosemary. Baste each hen with olive oil, salt, pepper, and dice Rosemary. Cook in a 450°F oven for 10 minutes, then reduce to 350°F for 30 minutes. Hens are done when internal temp reaches 165°F or juices run clear. If crispier skin is wanted, put on broil until desired brownness is achieved.
- GREEN BEANS - Heat oil in wok & place green beans, carrots, and lemon / pepper seasoning and cook until desired doness.
- FINGERLING POTATOES - Boil for 10 minutes. While potatoes are boiling, melt butter and add olive oil, salt, pepper, and Parmesan cheese. Drain potatoes and place in roasting pan. Coat potatoes with mixture and bake in oven at 350°F for 30-40 minutes or until fork tender. Stir occasionally.
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