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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice and also water are the best choices for beverages. When you consume a big soft drink you are adding a lot of empty calories to your day. Usually a single helping of soda is merely eight ounces big. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is most often at least 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Beef and Broccoli:
- Get Beef
- Prepare 1/4 lb Top Blade Steak
- Take 1 tbsp Low Sodium Soy Sauce
- Prepare 1/2 tsp Ground Ginger
- Prepare 1/2 tsp Ground Cumin
- Take 1 tsp Crushed Red Pepper
- Take 1/4 tsp Garlic Powder
- Use Broccoli
- You need 2 cup Broccoli
- Get 1 tbsp Vegetable Oil
- Prepare 1/4 tsp Salt
- Prepare 1/4 tsp Black Pepper
Instructions to make Beef and Broccoli:
- Mix soy sauce with crushed red pepper, ginger, cumin, and garlic in a large bowl.
- Add steak to bowl and set aside to marinade.
- Toss broccoli in vegetable oil with salt and pepper. Add a splash of water and place on stove on high heat.
- Cook broccoli with lid on pot while regularly stirring. Do not allow broccoli to burn. If all the water evaporates, add a bit more. Do this until the broccoli starts getting soft. Do not overcook.
- Add steak and marinade to broccoli. Continue to cook in the same fashion. Keep the lid on the pan, stir regularly, and add water is no more is left.
- Cook until broccoli is fully done. Verify the steak is also done. Thin top blade steak should not take long to cook and should be done by the time the broccoli is done.
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