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Beef 🥩 and Broccoli 🥦
Beef 🥩 and Broccoli 🥦

Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Choose water, juice or maybe milk as a beverage. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. A single portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.

Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. To make beef 🥩 and broccoli 🥦 you only need 14 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Beef 🥩 and Broccoli 🥦:
  1. You need 2.5 pounds beef flank steak
  2. Take Vegetable oil for sautéing (enough to coat bottom of pan)
  3. Get 1/2 teaspoon Black pepper
  4. Get Fresh minced garlic (6 cloves)
  5. Use 1 onion, sliced
  6. You need 1/2 cup cooking sherry
  7. Use 1 can Condensed Tomato Soup
  8. Prepare 1 can beef broth
  9. Get 1/2 teaspoon crushed red pepper
  10. Provide 2 tablespoons soy sauce
  11. Take 3 tablespoons teriyaki sauce
  12. You need 1/8 teaspoon ground ginger
  13. You need 1 (12 oz) bag frozen cut broccoli (or larger)
  14. You need 1/4 cup brown sugar
Steps to make Beef 🥩 and Broccoli 🥦:
  1. Rinse and pat dry your steak……
  2. Slice steak into thin strips….
  3. Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
  4. Next add your sliced onion and sauté all until onion is slightly wilted…..
  5. Remove steak and onion from pan and set to the side…..
  6. In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
  7. Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
  8. Stir well and cook on low heat for about 20 minutes……
  9. Now add your frozen broccoli and heat until broccoli is tender….
  10. Now add your brown sugar and cook until slightly thickened…
  11. Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
  12. Remove from heat and serve over white rice and enjoy 😉!!

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