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Before you jump to Japchae (Korean Glass Noodles) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Your drink needs to be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually just one serving of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.

Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to japchae (korean glass noodles) recipe. You can cook japchae (korean glass noodles) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Japchae (Korean Glass Noodles):

1. Provide 170 g (6 oz) dangmyun (sweet potato noodles)
2. Take – for the sauce —-
3. Get 3 tbsp soy sauce
4. Get 3 1/2 tbsp granulated white sugar
5. Provide 2 tbsp sesame oil
6. Get ————————
7. Use 2 tsp minced garlic
8. You need 4 oz lean beef (optional)
9. Take 1 tbsp vegetable oil
10. Use 6 oz spinach/cabbage
11. You need 1 pc small carrot (sliced into matchsticks)
12. Provide 4 pc button/portobello mushroom (optional)
13. Provide 1 pc small onion
14. You need to taste salt and pepper

Steps to make Japchae (Korean Glass Noodles):

1. 1. For the SAUCE, mix soy sauce, sugar, sesame oil and garlic in a bowl until sugar is completely dissolved.
2. 2. Boil water, and add Dangmyun. Follow package instructions. Drain and set aside.
3. 3. In a hot pan, heat vegetable oil and sauté meat (until browned), garlic, onion (until translucent), and vegetables (until soft).
4. 4. Add noodles and sauce.
5. 5. Stir on high heat until liquid is reduced and absorbed by noodles.
6. If saltiness from the sauce is not enough, add salt and pepper to taste.
7. 7. Garnish with chopped onion leaves and roasted sesame seeds.

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