Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegan Italian Red Bean Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this rule as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. This research indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And due to this you will see that apples can in fact help people prevent the symptoms of Alzheimer’s.
And now you understand why people tell you that you should eat an apple every day. One thing you should understand is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to vegan italian red bean soup recipe. You can cook vegan italian red bean soup using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegan Italian Red Bean Soup:
- Get 1 cup brown rice
- Provide 2 cup green vegetables chopped (green beans, carrot,simla mirch)
- You need to taste Salt
- Get 1 cup tomato finally chopped
- You need 1 cup diced onion
- Use 4 large garlic cloves chopped
- Provide 1.5 tbsp Italian seasoning
- Take 1/2 red beans soaked overnight then boiled
- Use Some cilantro leaves chopped
- You need 1 tbsp olive oil
Instructions to make Vegan Italian Red Bean Soup:
- Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
- Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
- Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
- Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
- Let this simmer for 15 mins or so then turn off the heat
- Serve this dish hot with a garnish of cilantro
If you find this Vegan Italian Red Bean Soup recipe helpful please share it to your friends or family, thank you and good luck.
