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Before you jump to Puertorican WHITE Rice and Beans recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Choose the drive through according to if it has healthier options available. Arby’s by way of example, does not serve burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to puertorican white rice and beans recipe. To cook puertorican white rice and beans you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Puertorican WHITE Rice and Beans:
- Prepare 2 cup white rice
- Provide 2 can 15 oz pink or red beans with sauce
- Provide 4 tbsp sofrito (easier to find the Goya brand in freezer aisle)
- Take 1/4 cup diced onions
- Provide 1 envelope sazon (Spanish seasoning)
- Use 1 1/2 tbsp adobo (Spanish season salt)
- Use 1 tsp salt
- Get 1 tsp black pepper
- Take 1 large potato, quartered
- Provide 1 can 4 oz tomato sauce
- Get 5 each spanish green olives with pimento
- Use 1/2 cup chicken broth or water
Instructions to make Puertorican WHITE Rice and Beans:
- Boil rice as directed on package with salt (usually every cup of rice is 2 cups of water). Set aside.
- In a medium pan, heat sofrito & onion until onion almost translucent.
- Combine rest of ingredients, EXCEPT RICE, & bring to a boil. Then simmer until potatoes are fork tender. About 30 minutes. If needed add a little chicken broth or water to keep saucy.
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