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Roasted Spice Crumbed Cod Fillets
Roasted Spice Crumbed Cod Fillets

Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.

Milk, juice and also water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier choices.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. To cook roasted spice crumbed cod fillets you only need 24 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Roasted Spice Crumbed Cod Fillets:
  1. Prepare FISH
  2. You need 1 1/2 lb fresh cod fillets
  3. Take 1 tbsp butter
  4. Use 1 small stalk celery, minced
  5. Provide 1 Shallot, minced
  6. You need 2 garlic cloves, minced
  7. Get 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
  8. You need 1/4 tsp black pepper and salt to taste
  9. Take 4 tbsp dry white wine
  10. Prepare 2 tbsp cream, heavy or light or half and nalf
  11. Get 1 tsp fresh lemon juice
  12. Use 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
  13. Get 1/2 cup sjredded sharp cheddar cheese
  14. Provide 2 tbsp grated romano cheese
  15. Prepare 1 tsp cajun seasoning
  16. Provide 1 1/2 tsp mayonnaise, for brushing
  17. Provide 4 slices of bacon, cooked until crisp
  18. Get BUTTER DRIZZLE
  19. Provide 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
  20. Provide SERVING SAUCES
  21. Get 1 recipe Hollandaise Sauce, recipe attached in direction step #9
  22. Use 1 recipe Creamy Mustard Sauce, recipe attached in step #9
  23. Get melted butter
  24. Prepare lemon wedges,
Instructions to make Roasted Spice Crumbed Cod Fillets:
  1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
  2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
  3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
  4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
  5. Place fish on prepared baking pan. Brush with the mayonnaise.
  6. Press crumb mixture evenly on fish
  7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce

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