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Before you jump to Hambagu (Japanese Hamburger steak) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Your beverage should be water or juice or milk. When you sip a large soft drink you are putting too much empty calories to your day. Usually just one portion of soda should be eight ounces big. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to hambagu (japanese hamburger steak) recipe. To make hambagu (japanese hamburger steak) you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Hambagu (Japanese Hamburger steak):
- Use 200 g minced beef
- Take 1 egg
- Provide 1 handful panko crumbs
- You need Pinch salt
- Provide Pinch black pepper
- Provide 1 tbsp Italian spice
- You need Pinch ground cardamom (optional, gives more depth to the taste)
Instructions to make Hambagu (Japanese Hamburger steak):
- Mix ground beef with all the seasoning in a bowl.
- Add more panko crumbs if mixture is still too wet to mould into shape.
- Shape into burger patties about 1 inch thick.
- Place patties into fry pan on medium high heat and cook one side for 2 minutes. Flip them over and cook until liquid starts to ooze out (indication of medium rare). Remove from pan and let rest for 5 more minutes before serving (to get perfect medium well). If well done is desired, turn off the heat and cover the pan for 5 minutes.
- While resting aside or in the covered pan, toast burger buns in oven or another fry pan over low heat. Prepare sliced cheese, lettuce and tomato for garnishing. I also squeeze some ketchup and Japanese mayo to complete the dish. Serve and enjoy!
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