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Before you jump to Okara Meatballs with a Thick Ketchup Sauce recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Visit a drive through at a place that has made it a practice to offer healthier options to people. Arby’s as an example, isn’t going to offer burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to okara meatballs with a thick ketchup sauce recipe. To cook okara meatballs with a thick ketchup sauce you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Okara Meatballs with a Thick Ketchup Sauce:
- You need 150 grams Leftover Okara
- You need 150 grams Ground pork
- You need 1 tbsp Katakuriko
- Take 1 Katakuriko (for coating before frying)
- Take 1 dash Pepper
- Get Thick Ketchup Sauce
- Take 150 ml ◆Chicken soup stock
- Prepare 3 tbsp ◆Ketchup
- Get 3 tbsp ◆Vinegar
- You need 1 1/2 tbsp ◆Sugar
- Prepare 1 tsp ◆Sesame oil
- Provide 1 dash ◆Grated ginger juices
- Prepare 1 tsp ◆Oyster sauce (or soy sauce)
- Get 1 ◆Katakuriko slurry
- Take 1 dash. Garnish: finely chopped green onion or roasted sesame seeds
Steps to make Okara Meatballs with a Thick Ketchup Sauce:
- Refer to this okara recipe - - https://cookpad.com/us/recipes/154573-easy-nostalgic-flavor-for-bentos-or-a-side-dish-soybean-pulp
- Combine the okara and the meat, 1 tablespoon of katakuriko, and pepper. Mix together very well.
- Form small okara meatballs. Flatten them out just a little bit and then coat with katakuriko. Pan-fry in a frying pan. Once browned, set aside on a plate.
- Put all of the ◆ ingredients, except the katakuriko slurry, into a frying pan and stir.
- Add the katakuriko slurry and stir until it thickens. Add the okara meatballs! Coat with the thick ketchup sauce.
- Arrange on a dish, garnish with green onion or toasted sesame seeds, and it's done! The okara has been completely transformed! This dish goes well with rice!
- "Japanese-style Okara Hamburger Steak" - - https://cookpad.com/us/recipes/146820-japanese-hamburger-steak-with-leftover-okara
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