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Dambun kifi
Dambun kifi

Before you jump to Dambun kifi recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Pick water, juice or perhaps milk as a beverage. When you sip a huge soft drink you are adding a lot of empty calories to your day. Usually just one helping of soft drinks should be eight ounces big. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they may be 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to dambun kifi recipe. To make dambun kifi you only need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Dambun kifi:
  1. Take Sardine or titus
  2. You need Pepper
  3. Prepare Ginger
  4. Take Garlic
  5. Prepare Pepper
  6. Take Seasoning
  7. Take Oil
Instructions to make Dambun kifi:
  1. Remove the fish dirt
  2. Put it in a pot, add ginger and garlic and cook till soft
  3. Bring it down and let it cool, remove the bone
  4. Sai ki jajjaga kayan miyan ki
  5. Mash the fish and add the kayan miya and seasoning
  6. Add some oil in a pan and put the fish,
  7. Sai kiyita juyawa dan kar ya kama.
  8. Fry till golden brown and serve

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