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Easy Kedgeree with an American twist
Easy Kedgeree with an American twist

Before you jump to Easy Kedgeree with an American twist recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to that. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Go with the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now just about all of the famous fast food places have expanded their menus. Now you can find a range of salads. You could also pick out Chili. You could possibly get baked potatoes. Fruit is normally offered. There are a lot of options that don’t include eating anything deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.

Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to easy kedgeree with an american twist recipe. To make easy kedgeree with an american twist you only need 24 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Easy Kedgeree with an American twist:
  1. Get Curry base
  2. You need 3 tbsp Mustard seed (curry mix)
  3. Get 3 tbsp Tumeric (curry mix)
  4. Prepare 1 tsp ground cumin (curry mix)
  5. Get 1 tsp ground coriander (curry mix)
  6. Take 2 tbsp olive oil, extra virgin (curry mix)
  7. You need 1 tbsp crushed red pepper (curry mix)
  8. Get Fresh spices
  9. Get 2 clove minced Garlic (curry mix)
  10. Get 1 tbsp minced ginger (curry mix)
  11. Take 1/2 cup fresh chopped parsley (curry mix)
  12. Use Veggies
  13. Use 8 oz frozen corn, 8 oz frozen peas, and 4oz shredded or match stick carrots (or a bag of good frozen vegetable medley)
  14. You need 1 bunch Spring onion
  15. Take 1/2 cup raisins
  16. Get 1 apple diced
  17. Prepare 1 quart leftover Chinese takeout rice (or 2 smaller pints)
  18. You need Fish
  19. Prepare 16 oz halibut or another white fish (firm Tofu works as well)
  20. Get 2 bay leaf
  21. Get 2 tsp tarrigon
  22. Take Yogurt dressing
  23. Get 1 1/2 cup fat free plain Greek yogurt
  24. Get 3 tbsp sweet chile sauce
Steps to make Easy Kedgeree with an American twist:
  1. Place two large skillets on the stove and turn the heat to medium high. Fill one halfway with hot water, and put 2 tbsp of olive oil in the second.
  2. While waiting for the water to boil, put the mustard seed in the second pan for about a minute, then reduce the heat to medium, occasionally stirring until the seeds begin to pop and brown. Be careful to not burn them.
  3. Dump the rest of the curry base on top of the mustard seed and mix together.
  4. Now add in the fresh spices into your home made curry mix and continue to mix them in the pan. The water should be starting to boil by now, so reduce it to medium-low heat.
  5. Place the bay leaf, tarragon, and about a teaspoon of salt into the boiling water. And let it simmer.
  6. Empty the quart of pre cooked rice into the curry mix. Be sure to mix it all together and press out any clumps. When finished, add the fish to the simmering water in the other pan.
  7. As the rice reheats, dump in your vegetables, and mix together as the fish continues to cook.
  8. In a small bowl mix about a cup and a half of the fat free Greek yogurt with 2 or 3 tablespoons of sweet chili sauce (to taste). Place on side for now.
  9. Once the rice is hot, and the fish is cooked, place the fish on top of the rice and break apart mixing both of them together. Serve in bowls with a hearty dollop of the sweet chili yogurt dressing to cool off the spiciness of the curry.
  10. If you're not a fan of fish, feel free to remove it from the recipe or replace it with Tofu, baked brussel sprouts, or chicken.

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