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Before you jump to Thai Coconut Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual helping of soda pop is merely eight ounces big. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier selections.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to thai coconut soup recipe. To cook thai coconut soup you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Thai Coconut Soup:
- Prepare 2 Stalks lemon grass
- Provide 6 Coin size slices fresh ginger , unpeeled
- Take 4 clove garlic, unpeeled
- Provide 2 Fresh chile (Serrano or jalapeño)
- Provide 24 oz Low fat chicken broth
- Prepare 3/4 cup Light coconut milk
- Provide 3 tbsp Corn starch
- You need 3 tbsp Lime juice
- Prepare 2 tsp Fish sauce (or soy)
- Take 2 Scallions to slice for toppings
- Provide 1/4 cup Cilantro for toppings
- Use 8 oz Chicken (I large chicken Breast)
- Use 8 small to medium shiitake mushrooms sliced thin (stems removed)
Instructions to make Thai Coconut Soup:
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- trim lemon grass of root ends and outer leaves. Cut into 2 inch lengths. Smash each piece with flat of knife. Crush ginger and garlic (don't peel) with knife too. Trim stems from chiles, cut in half lengthwise and smash. (If you like spicy heat leave seeds).
- Place crushed lemongrass, garlic, ginger and chilies in a wide pan and pour in broth. Bring to a simmer.
- Add chicken breasts to broth. Cover and simmer gently over low heat until chicken is cooked. (10-12 mins). With tongs transfer chicken to board. Cut chicken into thin strips or shred with fork before adding back into the soup.
- Bring broth to a boil and boil for five minutes to intensify flavors. Strain broth into saucepan, press on solids to extract juices, stir in coconut milk and heat through medium heat.
- Stir together cornstarch, 2 tablespoons lime juice and 1 teaspoon fish sauce in small bowl. Add to the soup and cook stirring until simmering and slightly thickened. (2-3 minutes).
- Add chicken and mushrooms. Season with more lime or fish sauce to taste. Serve with toppings of cilantro and green onions.
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