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Before you jump to Waterleaf and bitterleaf vegetable soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is yet another thing which can be helped when you eat apples. Most of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I really hope I have revealed some information that revealed why apples are so good for you. In this article we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to waterleaf and bitterleaf vegetable soup recipe. You can have waterleaf and bitterleaf vegetable soup using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Waterleaf and bitterleaf vegetable soup:
- Prepare Waterleaves (2 big bunch)
- Take Washed and squeezed bitterleaves (3 handfuls)
- Use 1/2 kilo Pomo
- Prepare 1/2 kilo Beef
- Take Dried fish
- Take Ogiri (1 wrap)
- Get Palm oil
- Use Crayfish
- Provide 15 pieces Green Unripe scotch bonnet pepper
- Prepare Seasoning
- Provide 1 medium Onions
- Prepare Salt
Instructions to make Waterleaf and bitterleaf vegetable soup:
- Boil the meat,dried fish and pomo with sliced onion, seasoning cubes and salt until tender
- Make sure the meatstock is almost dried and thick then pick out the meat and pomo leaving the thick stock in the pot
- Add the blended pepper, ogiri and crayfish then stir and let it cook for 3 minutes
- Add little palm oil and stir then add the
- Mainwhile, wash and squeeze the waterleaves and set in a sieve to drain
- Add the washed and squeezed bitterleaves to the stock on fire
- Stir and let it cook for 4minutes
- Add some more palm oil and stir
- Then add the squeezed waterleaves and stir then add back the beef and pomo with dried fish
- Taste for seasoning and add more palm oil and stir well then leave to cook for 4minutes and set down
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