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Before you jump to Green Bean and Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Your drink ought to be water or juice or milk. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. One portion of soda pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps regular water.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to green bean and broccoli casserole recipe. You can cook green bean and broccoli casserole using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Green Bean and Broccoli Casserole:
- Provide 10 3/4 oz Cream of Mushroom Soup
- Prepare 3/4 cup Milk
- Get 1/4 tsp Pepper
- You need 9 oz Green Beans
- Prepare 1 1/3 cup Cheddar French Fried Onions
- Take 1/4 cup Bacon (chopped)
- You need 9 oz Broccoli
- Prepare 1/2 cup Cheese (shredded)
Instructions to make Green Bean and Broccoli Casserole:
- Preheat oven to 350°F
- Mix cream of mushroom soup, milk and pepper in a 1 1/2 quart baking dish
- Stir in grean beans, broccoli, bacon, 1/4 cup cheese, and 2/3 cup french fried onions
- Bake for 30min. or until hot
- Top with remaining 2/3 cup french fried onions and 1/4 cup cheese, and bake additional 5min. or until onions are golden
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