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Before you jump to Swiss Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you can find several different salads. You can also select Chili. Baked potatoes can also be purchased. You can get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape dedication.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to swiss green bean casserole recipe. To make swiss green bean casserole you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Swiss Green Bean Casserole:
- Take 1/4 cup panko or bread crumbs
- Use 4 tbsp melted butter
- Use 1/4 cup fresh grated parmesan
- Take 2 tbsp flour
- Prepare 1 small minced onion
- Provide 1 tsp salt
- You need 1 tsp sugar
- Take 1 cup sour cream
- Use 4 cup whole cooked green beans
- Take 2 cup grated swiss cheese
- You need 1/4 tsp pepper
Instructions to make Swiss Green Bean Casserole:
- Mix bread crumbs with 2 tbls of melted butter and parmesan, set aside for the topping.
- Place the remaining butter in a large saucepan over low heat and stir in flour, salt, pepper, onion, and sugar. Add sour cream and stir constantly until sauce is bubbly and thick. Remove from heat and fold green beans into sauce.
- Spread half of the green bean mixture into a cooking oil sprayed baking dish. Sprinkle half of the swiss cheese onto the green bean mixture. Spread the remaining green bean mixture over cheese. Top with the remaining swiss cheese and sprinkle on the panko crumb topping.
- Bake at 400°F for about 20 minutes or until heated through. Enjoy! Recipe Adapted from' The Front Porch'
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