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Before you jump to Roasted Cauliflower in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower in tomato sauce recipe. You can have roasted cauliflower in tomato sauce using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Cauliflower in Tomato Sauce:
- Use 750 g cauliflower, washed and chopped into bite sozed chunks
- Get Some olive oil
- Get 3 small shallots or 1 big purple onion
- Prepare 1 thumb sized piece of root ginger
- You need 1 clove garlic
- Get 1 can crushed tomatoes (400g), undrained
- Prepare 1 bay leaf
- Get to taste Salt, pepper and chili flakes
- You need 1-2 teaspoons sugar
- Take 2 tablespoons red wine
- Use 1 teaspoon balsamic vinegar
Instructions to make Roasted Cauliflower in Tomato Sauce:
- Place cauliflower on a parchment lined baking sheet in a single layer. Sprinkle with salt and pepper and drizzle with olive oil. Bake for 35-45 minutes in a 200°C oven. Stir every 15 minutes
- While the cauliflower is in the oven, add diced shallots to an oiled saucepan set over medium low heat
- Fry shallots until translucent then add grated ginger. Fry until fragrant
- Next, add minced garlic. After about 30 sec, add crushed tomatoes, vinegar, salt, pepper, chili flakes and bay leaf
- Add wine and bring sauce to a boil, stirring every so often. Alcohol will evaporate
- Simmer for 25 minutes then mash with a potato masher or blend it up if you prefer a smooth sauce. Take off heat and serve over roasted cauliflower. Enjoy :)
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