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Before you jump to Cauliflower Burgers recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Your beverage needs to be water or juice or milk. When you drink a large soft drink you are putting too much empty calories to your day. Usually a single serving of soda is only eight ounces big. That portion can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. It is most often no less than 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to cauliflower burgers recipe. To make cauliflower burgers you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Burgers:
- Take 2 small cauliflower or one large
- Provide 4 strips green onion/ chopped
- Get 2 eggs
- Get 1 cup bread crumbs
- Take 2 tbs flour
- Take Salt and pepper
- Get 1 and 1/2 cup of grated Parmesan cheese
- You need 2 tbs vegetable oil
- Get 1 bunch chopped parsley
Instructions to make Cauliflower Burgers:
- Steam cauliflower mash and mix with parsley and onions , salt and pepper
- Add eggs , bread crumbs and 2 tbs of flour mix
- Add Parmesan cheese
- Set oven 370 F In a baking sheet , place parchment paper , Make a dough , if is too soft add more flour and give burger shape , place them in baking sheet.
- Bake them about 20 minutes, take them out of oven and turn them over, bake the other side 20 minutes too. Until brownish color. Turn off the oven .
- They are ready to eat.
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