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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Usually, however, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. You can cook salisbury steak using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Salisbury Steak:
- Get 1 lb ground beef
- Use 1 large egg
- You need 1/3 cup bread crumbs
- Provide 1/3 cup milk
- Take 1 tsp dried parsley
- Provide 1/2 tsp garlic powder
- Get 1/2 tsp onion powder
- Take 1/2 tsp salt
- Get 1/4 tsp black pepper
- Prepare 1 tbs olive oil
- Prepare 2 tbs unsalted butter
- Take 2 tbs flour
- Take 2 cups low sodium beef broth
- Get 1 tbs worcestershire sauce
- Provide to taste additional salt and pepper
Steps to make Salisbury Steak:
- In a large bowl blend first 9 ingredients by hand until well combined. Divide mixture into 4 equal portions and form into patties about 1/2-3/4 inch thick (their diameter should be about 3 inches).
- Place patties in a single layer on a plate. Cover with plastic wrap and refrigerate 1 hr. Remove patties from fridge about 15 minutes before you're ready to cook.
- Heat a large, deep sided skillet over medium heat. Add olive oil and butter. Swirl to coat skillet. As soon as butter is melted place patties in skillet distributed evenly, edges not touching. Sear 3-4 minutes per side, but not cooking through.
- When both sides are seared transfer patties to a plate and set aside. Do not drain fat from skillet. Wisk flour into fat. Allow to cook about 1 minute. Wisk in beef broth ensuring no clumps form.
- Bring gravy to a simmer wisking frequently. When gravy simmers wisk in worcestershire sauce. Continue simmering until gravy begins to thicken. About 5 minutes. Carefully taste and add salt and pepper to personal taste.
- Return patties to skillet, turning once to coat in gravy. Reduce heat to medium low. Cover and allow to gently simmer about 10 minutes. Flip patties. Cover, turn heat to low and let sit 10 minutes more. This is allowing the patties to soak up some of that gravy flavor while they finish cooking.
- Your gravy should be on the thin side for this dish. Serve with mashed potatoes (or cauliflower, yum!). Drizzle gravy over patties and potatoes. Enjoy!
- See notes and tips below ⤵
- Tip: Form patties with edges slightly thicker than the center to avoid the "domed" effect of cooked beef patties.
- The hour in the fridge is to allow time for the flavors to really blend and develop. If you want to skip this step that is perfectly fine. The flavors just won't be quite as bold.
- It is important to not touch or move patties around in skillet until it is time to flip them in order to form that nice crisp, caramelized sear on the meat.
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