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Before you jump to Baked beans with plantain recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which really can be helped by consuming apples. With all the ingredients that you’ll find in apples, including fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I am hoping I have revealed some good information that explained why apples are so good for you. One thing you should realize is that we only mentioned some of the benefits of eating apples. You will be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to baked beans with plantain recipe. You can have baked beans with plantain using 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Baked beans with plantain:
- Use Honey beans
- Get Cameron dry black chilli, knor,onions, a pitch of cinnamon
- Use Ripe plantain and red oil
Instructions to make Baked beans with plantain:
- Select and wash your beans very well and boil to tender
- Add your ingredients i.e plantain, onions, chilli, cinnamon and knor and allow to cook for about 10min
- Add your oil and salt allow to simmer for fee minutes with low heat to bake well. Can serve with garri,pap or custard.
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