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Before you jump to Ice Cold! Easy Hiyajiru (Cold Miso Soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. From time to time, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. There are plenty of salads out there today. You may also select Chili. Baked potatoes may also be ordered. You can pick fruit. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and escape dedication.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ice cold! easy hiyajiru (cold miso soup) recipe. You can have ice cold! easy hiyajiru (cold miso soup) using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Ice Cold! Easy Hiyajiru (Cold Miso Soup):
- Prepare 2 small Cucumbers
- Get 1/2 block Firm tofu
- You need 4 tbsp Miso
- Get 4 tbsp Roasted sesame seeds
- Use 1 tsp Bonito dashi stock
- Get 1 tsp Dashi stock granules made from dried sardines (iriko)
- Get 4 leaves Green shiso leaves
- Take 200 ml Boiling water
- Use 200 ml Ice
Steps to make Ice Cold! Easy Hiyajiru (Cold Miso Soup):
- Grind sesame seeds in a mortar. Add miso and dashi stock granules, and mix well.
- Add 200 ml of boiling water, and mix well.
- Slice the cucumbers and crumble the tofu with your hands. Add both to the Step 2 mixture.
- Add about 200 ml of ice.
- Shred the shiso leaves, add to the mixture and it's done. It's ready to eat when the ice has melted. If you have time, chill in the refrigerator to make it even colder.
- It's mainly eaten poured over rice, I believe??
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