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Before you jump to Sweet Potato Applesauce Muffins recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your drink ought to be water or juice or milk. When you drink a big soft drink you are introducing a lot of empty calories to your day. Usually an individual serving of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is frequently a minimum of 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sweet potato applesauce muffins recipe. You can have sweet potato applesauce muffins using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Applesauce Muffins:
- Take wet ingredients
- Prepare 1 1/2 cup leftover mashed sweet potatoes (made with butter and milk and cinnamon)
- Use 1/2 cup plus 2 Tblsp unsweetened applesauce
- Provide 1/4 cup sour milk (milk plus a little vinegar and let set)
- Use 1 egg
- Prepare 1/2 cup sugar
- Provide spices
- Provide 1/2 tsp each cinnamon, nutmeg, allspice
- You need 1/4 tsp ground clove
- You need dry ingredients
- Use 1 1/4 cup flour
- Take 3/4 tsp baking soda
- Use 1/2 tsp baking powder
- Provide 1/2 tsp salt
Instructions to make Sweet Potato Applesauce Muffins:
- Prepare sour milk– fill 1/4 cup almost all the way with milk, then top off with vinegar. Set aside.
- Put all wet ingredients and spices into a large mixing bowl and mix well with a fork.
- Add all dry ingredients to mixing bowl and mix well with fork.
- Spoon 2 tablespoons of mixture into muffin tins lined with cupcake papers.
- Bake in pre-heated oven at 350° for 45-59 min. or until knife inserted into center of muffin comes out clean.
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