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Before you jump to Green beans with Garlic-flaxseed breadcrumbs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good guidance. Sometimes, though, the last thing you need is to have to cook meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Select water, juice or milk as a beverage. When you consume a large soft drink you are introducing too much empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That portion can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to green beans with garlic-flaxseed breadcrumbs recipe. To cook green beans with garlic-flaxseed breadcrumbs you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Green beans with Garlic-flaxseed breadcrumbs:
- Take 3 cup green beans
- Use 1 tbsp butter, softened
- Prepare 2 tbsp Breadcrumbs
- Take 8 clove garlic, chopped
- You need 1 tbsp dried parsley flakes
- Prepare 1 tbsp Extra virgin olive oil
- You need 2 tbsp flaxseeds, ground
- Use 1 tsp onion powder
- Use 1 tsp oregano, dried
- Take 2 tsp salt
Steps to make Green beans with Garlic-flaxseed breadcrumbs:
- Clean green beans and add to boiling water for about 8 minutes
- Preheat oven to 400°F. In small bowl, mix butter, garlic, parsley, flax seed, oregano, onion powder, salt and breadcrumbs.
- Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil.
- Take crumb mixture and spread over beans, mixing together with spoon to coat beans.
- Bake in oven at 400°F for approximately 6-8 minutes, until breading is slightly toasted and garlic is cooked.
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